This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times in Fall 2016:
Each week will include two workouts and a quality long run. The exact schedule will depend on participants’ goal races.
Meet above the Iwo Jima Memorial or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.
We’ll participate in the regularly-scheduled track workout.