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Running the DMV Since 1961

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DC Road Runners

Running the DMV Since 1961

  • About Us
    • Governance
      • Board of Directors
      • Bylaws
      • Conflict of Interest Policy
    • History
      • Award Winners
      • Hall of Fame
  • Membership
    • Individual/Student
    • Family
    • Membership Statistics
  • Volunteer
  • Group Runs
    • All-Comers Tempo
    • Informal Runs
    • Monday Morning 10 Mile Run
    • Monday Night Tempo Runs
    • Wednesday Night Track Workouts
    • Thursday Morning Track Workouts
    • Thursday Night Pike Run
    • Saturday Long Runs
      • SLR Frequently Asked Questions
  • Club News
    • President’s Blog
  • Races
    • Race Results
      • 2015 Race Results
      • 2016 Race Results
    • Race Services
  • Training Programs
    • Spring Training Programs
    • Fall Training Programs
    • High Performance Training
DC Road Runners

Monday Night Tempo Runs

Two groups meet for workouts at 6:30pm on Monday nights.

The All-Comers Tempo group meets at North Meade Street Park. For more information email Joe Emerson.

For faster runners, the High Performance Training program meets near the Iwo Jima Memorial for tempo runs or hill repeats.

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