Upcoming: National Capital 20 Miler and 5 Miler, Sunday, September 27th

National Capital 20 Miler and 5 Miler logoThe National Capital 20 Miler and 5 Miler will be held on Sunday, September 27th. Exactly four weeks before the Marine Corps Marathon, the 20-Miler is the perfect tune-up race for any fall marathon. The 5-Miler is a fast event that’s great for building speed and strength.  Both races feature a flat, straight, scenic course along the C&O Canal Towpath, from Carderock to the Key Bridge and back. Click here for the event’s web site and link to online registration.

The race directors are looking for help with staging the event, and this is one of your last chances for 2015 Bunion Derby volunteer creditSign up here to volunteer.

For additional information, please email the race directors.