This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times in Fall 2016:
| Distance | Men | Women |
|---|---|---|
| 10 Mile | 1:05 | 1:10 |
| Half Marathon | 1:28 | 1:35 |
| Marathon | 3:05 | 3:15 |
Weekly Schedule
Each week will include two workouts and a quality long run. The exact schedule will depend on participants’ goal races.
Monday
Meet above the Iwo Jima Memorial or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.
Wednesday
We’ll participate in the regularly-scheduled track workout.
Saturday
Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.
Sign Up
For more information, contact Brian Danza or Dylan Barlett. Weekly updates will be posted on this page.