Yoga

Namaste!

Come join us for weekly yoga every Sunday. Yoga practice helps improve endurance, strength, flexibility, and mental focus.

When: Sunday 6:30pm

Where: Location varies (National mall, Iwo Jima Memorial, Georgetown waterfront, etc.)

Teacher(s): Guest teachers as well as club yogis. If you are teacher and would like to lead a class, email yoga@dcroadrunners.org.

Clothes: Anything comfortable and loose-fitting that doesn’t hinder your body movement or over expose body parts. Running shorts and a singlet/t-shirt are good.

Gear: Mat

Etiquette: Arrive 10-15minutes before class, take off your shoes and socks, put mat where you feel most comfortable.

Basis Yoga poses: Get familiar with basic poses, practice at home make you more comfortable and improve your experience.

• Sun-salutation (Surya Namaskar)
• Downward-facing dog (Parvath-asana)
• Upward-facing dog/Cobra (Bhujang-asana)
• Warrior pose (Virabhadra-asana)

Email yoga@dcroadrunners.org with any questions or comments.